I hope everyone a great weekend and now it’s time to get down to business. Recapping my workouts from last week.
Sunday – no workout
Monday – 30 minutes on treadmill, 20 minutes lower body toning
Tuesday – 20 minutes on treadmill
Wednesday – no workout
Thursday– no workout
Friday – 30 minutes on treadmill, 20 minutes upper body toning
Saturday– no workout
Sunday – no workout
I am finding that I really do like combining cardio with a toning session and my ultimate goal is to do this at least four times a week with a wildcard dvd workout on Sunday.Ā Aside from my treadmill we do have an exercise bike set-up but I’m not sure if I like it. Right now, I prefer the treadmill to the bike but I really like the potential for a ton of calories to be burned on the bike. Though, last week there was a segment on cycling and the effects on our legs. Since I had to leave for work I couldn’t watch the segment. I am pear-shaped and the last thing I want is BIGGER legs. I want toned legs. Defined legs. Not bigger. Nooo. Then again, it’s not like I’ll be on the bike 4-5 a week. Nooo.
I may give the bike another chance. After all, it’s right there in front of the TV. It’s a shame to waste such a prime location. š
Is there any workout that you’re not in LOVE with that you do because it’s a good calorie burner for you?
Debra
Leave a Reply