Monday Sweat Report

I'm so happy to report that this past week I kicked a$$ with my workouts. Yes, I did. The main reason I say that is because I had a choice on Thursday to do a workout or not. I chose to do a workout, it was a short workout but it was something. Anytime you... Continue Reading →

The Monday Sweat Report

I hope everyone a great weekend and now it's time to get down to business. Recapping my workouts from last week. Sunday - no workout Monday - 30 minutes on treadmill, 20 minutes lower body toning Tuesday - 20 minutes on treadmill Wednesday - no workout Thursday- no workout Friday - 30 minutes on treadmill,... Continue Reading →

The Monday Sweat Report

With my goal to complete 3-4 workouts a week I thought I would keep myself accountable by posting my previous week's workouts. Sunday - no workout Monday - 40 minutes on treadmill Tuesday - no workout Wednesday - no workout Thursday- 30 minutes on the treadmill & 20 minutes strength training Friday - no workout... Continue Reading →

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