My First Pilates Reformer Class

Saturday morning I was off to my first Pilates reformer class. I was so excited and dying to get on the Reformer. I'd been on a reformer only once before. My girl friend had purchased one so I stopped by her house to check it out. I was immediately in love. Time passed, the Reformer... Continue Reading →

Firm Ignite Calorie Burn

I've been journaling my workouts so that I can better track results. I also recorded when I didn't workout and what the reason was. For fit and 40 women, working out becomes more than just doing a workout. As our bodies begin to change, we need to be aware of the exercises we are doing... Continue Reading →

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